DoTERRA, Uncategorized

DoTERRA’s Breathe & Serenity.

Before I tell you my experience with these two oil blends let me make it clear, I am not an expert concerning essential oils. This is a journey for me. I am at the beginning of this journey. Please keep this in mind and continue researching each oil.

DōTERRA Breathe® Respiratory Blend

This was the first DoTERRA oil blend I purchased. I had been very ill with a virus and was suffering from seasonal allergies. I had been on over-the-counter medications for too long and they had lost their potency. I gave this a try to see if it would help with some nasal drainage and coughing.

How I used it.

Diffused

Rubbed on the bottoms of my feet.

Inhaled by placing a drop on each of my hands.

Did it work?

Yes! Rubbing this oil on my feet helped me sleep at night and breath easier while laying down. I now diffuse this oil blend when I know that pollen is high in our area.

Warnings on using this oil blend that I am aware of.

This is on the bottle of DoTERRA Breathe Respiratory Blend:

“Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.”

DōTERRA Serenity® Restful Blend

I purchased this to help me sleep through the night. I had been on an over-the-counter cold medication that helped you sleep at night. I was concerned I wouldn’t be able to sleep after I stopped using the cold medication.

How I used it.

Diffused

Rubbed on the bottoms of my feet.

Inhaled by placing a drop on each of my hands.

Did it work?

Yes! Keep in mind that after being on medication designed to put you to sleep I had to remember that this oil blend wasn’t going to knock me out. What it did do was promote relaxation to help me fall asleep naturally. I diffuse this blend in my daughter’s room during the night.

Warnings on using this oil blend that I am aware of.

This is on the bottle of DoTERRA Serenity Restful Blend:

“Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.”

Again, please consider that I am just getting started in the world of essential oils. I am on the path of learning how to use them. Please check out DoTERRA‘s website for more information on these oils.
Kristy Risner

 

 

 

2 thoughts on “DoTERRA’s Breathe & Serenity.”

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